if you don’t have the time for an actual break sometimes just taking an hour or less to go on a walk can really help settle your mind. It won’t immediately break you out of a funk but having that time to yourself outside will def help
if you mental health is bad or you’re under stress from work or school going on a 10-20 min walk really helps. put on some music or don’t and just walk you don’t even need a destination just walk and it helps
I’ve been doing this during my exam Season And it’s rlly helped with the stress
just go on a walk, meander aimlessly. maybe you’ll find it helps to process your anxieties or it could just provide a bit of distraction to engage with whatever environment you’re strolling through. music optional
recently bought blood oranges at trader joe’s bc they were cheaper than the normal oranges I buy and they’re sooo good. Easier to peel and better tasting
I started doing this when I got the first covid booster and was feeling its effects. It‘s great food to doordash when you’re to sick to go anywhere. It also doesn’t get soggy on the trip over or taste worse after it’s been sitting for a bit. Any curry or dish is super comforting and there’s enough spice there to taste something and help clear up your sinuses.
