I’ve been doing a lot of research and it seems like every major religion practiced meditation at some point; many have since pushed it aside as non-essential, but history says at some point it was integral to all faiths. Having grown up in a very fundamental Christian home, the M word was a bad word. We didn’t mediate! We thought it was secular & evil! Both myself and my family have since come to the realization that even the extreme fundamentalist Christian worldview has historically acknowledged the need to meditate at some point. It’s been freeing to dig back into the biblical texts and go “Ahhhhh okay, so everyone agrees we should meditate, cool.” I believe it says a lot that all faiths consider this practice to be important. The journey for me has shifted the question from “Should I meditate?” to “What should I meditate on?” — Being intentional about the what has helped me on this journey. On good days, meditation brings me clarity on major life decisions. On most days, it (at minimum) brings me a sense of peace. Unsure if you’d consider that to fit under woo woo shit, but I think it’s worth looking into for every person regardless of what they believe / don’t believe.
Apr 10, 2024

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Jesus fuck. growing up a neurodivergent kid w wavering mental health, a wavering home life, in and out of therapy, etc, you always hear “have you tried meditating” No Susan I never fucking thought of that thank you for the recommendation Well finally at my big age, I took the leap to start practicing and Jesus fuck. Why was I avoiding this my whole life. I have been so resistant to it because it’s intimidating, it’s not instant gratification every time, and it’s … well scary! What if I mess up. What you mean sitting still for ten or so mins and not thinking. I have always been big into dreams. I’ve wrote down my dreams for as long as I can remember, have books upon books filled, and practice lucid dreaming. It’s kind of like that but without being asleep and without any anxiety inducing scenarios It’s improved a lot of areas in my life in the two short months I have been practicing I’m having fun
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i used to be buddhist (i’ve had a weird relationship w religion but it’s changed throughout my life) i also happened to have an equinox membership at the same time in my most zen state (2019, thanks covid 😒) i mediated during wake up, mid day and going to sleep. it’s worth a shot. maybe u gotta work up to it, i’m gonna try again too <3
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I’ve been meditating consistently for the first time in over a year and I feel like a big part of it is finding a good mix of traditional meditation and activities that put me in a meditative state (going for a walk, bird watching, water colors, reading tarot)
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