I would make this nearly everyday when I was living + working on a farm in WA last summer (spoiled bc I had access to some of the best produce Iā€™ve ever eaten) but: Veggie sandwichĀ  tzatziki on one side hummus on the other (or sometimes bitchin sauceā€¦ dealers choice) topped with avocado, lettuce, onions, heirloom tomatoes, cucumbers, cheese (again dealerā€™s choice I just had halloumi to use up that day), a little olive oil, and a very crucial element of any good sandwich: salt/pepper/season in LAYERS Second option: BLTā€¦ you canā€™t go wrong with a BLT mmmm hot tip for BLT: only lightly toast the top/outer layer of the bread so it wonā€™t scrap the roof of your mouth but full crisp the interior ofc ok bye xoxo
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Apr 16, 2024

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Currently have three full pages in my notebook! I guess some might call this a gratitude journal LOL but itā€™s different when I do it.Ā  My brother was telling me about this phenomenon called ā€œtarget fixationā€. Itā€™s a panic reflex that happens when motorcyclists become fixated on a singular object, obstacle, hazard (e.g. a sharp curve on a winding road) and they will unconsciously steer in the direction of the thing theyā€™re trying to avoid because their hands follow their gaze which leads to accidents.Ā  You will follow your gaze so be aware of where youā€™re looking. Train yourself to seek out pleasure and appreciation! Understanding where + what you derive pleasure from increases your capacity to enjoy things which in turn makes you a more interesting person (imo). I think itā€™s just as important self-knowledge as understanding your triggers/trauma. It is a daily willingness to be transformed by small things. Sorry for lecturing but I want good things for all of you. Xoxo, meg
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