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If you feel like you hate everyone, eat.
If you feel like everyone hates you, sleep.
If you feel like you hate yourself, shower.
If you feel like everyone hates everyone, go outside.
Shamelessly remembered from reading this on a comment to a post I don’t even remember on the internet. It is shocking how much this actually helps.
Apr 17, 2024
Related Recs
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This has been a really hard Jan and now Feb. It’s super cold, it’s windy, it’s dark out. politics feel really overwhelming and work can just compound and compound. and I’m saying all this because of course you feel this way! admit and allow yourself to be overwhelmed and don’t try to reason it away.
Now that you’ve admitted and accepted that you’re feeling this way and you (hopefully) feel validated, what can you do? What do you need? Do you need friends? Do you need nostalgia? Do you need guilt free veg out for a whole day? Do you need to clean? What will make you feel in control of what you can control?
For me, that’s sometimes scheduled exercise and sometimes it’s watching 6 episodes of law and order svu.
Basically, feel, validate, respond.
Feb 5, 2025
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Anxious? Clean space clean mind. Depressed? Do your laundry or wash your linens. Lack of self confidence? Go a bit further on your skin care treatment.
If you’re really glued to the seat, read a book. It’s good escapism and if you can’t do that then it’s probably time to look inward.
Feb 27, 2024
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if you’re feeling bad, before fruitlessly psychoanalyzing yourself, remember the triple s strategy:
1. take a fat Shit
2. take a warm Shower
3. go out and see the Sunshine
a solid 85% of emotional distress is attributable to failing to attempt the triple s strategy on a regular basis. don’t become a statistic. tell your friends and family today
May 28, 2024
Top Recs from @giantants
They don’t come out every night, but I look for them at dusk every day regardless. They’re the size of beer cans and I love them so goddamn much.
Jun 23, 2024
He is the Bob Ross of reviewing MRE’s, and he is a gift to the world. Lowers my blood pressure 15 points immediately.
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