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if you’re feeling bad, before fruitlessly psychoanalyzing yourself, remember the triple s strategy:
1. take a fat Shit
2. take a warm Shower
3. go out and see the Sunshine
a solid 85% of emotional distress is attributable to failing to attempt the triple s strategy on a regular basis. don’t become a statistic. tell your friends and family today
May 28, 2024
Related Recs
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Anxious? Clean space clean mind. Depressed? Do your laundry or wash your linens. Lack of self confidence? Go a bit further on your skin care treatment.
If you’re really glued to the seat, read a book. It’s good escapism and if you can’t do that then it’s probably time to look inward.
Feb 27, 2024
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I know this sounds like faffy lightweight advice, but I’ve learned that the #1 thing you can do to help in stressful times is avoid moralizing and beating yourself up over your perceived failures to Do All The Stuff You’re Supposed To Do.
So, you didn’t fold your laundry? Big deal! Things will slow down at some point and you can get back on track.
Freeing yourself from self-imposed judgments takes a huge mental load off and helps clarify priorities and what you can focus on to get out of the hole.
Apr 25, 2024
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usually when i feel this way it’s because i haven’t showered in a while. that usually makes me feel 50% better.
manually taking care of yourself in general is gonna set you up to feel better. also, just have grace with yourself. go talk to other people. walk or drive to a place you’ve never been to and just explore. break out of the routine!
Jan 26, 2025
Top Recs from @dotmatrices
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spent the last two weeks working on an interactive guide, recommendations database, and digital library (link depot) to help get people off of social media. the first draft is done now, and it's at the link to this post.
it's still very much a work in progress (the library is especially thin atm) - which is why i wanted to share it here before unleashing it upon my IRL friends and the general public. i welcome any and all feedback, bug reports, and suggestions for things to add. i will be pushing updates to it out like a madman in the coming weeks, so be sure to check back every so often to see new additions to the database and library.
additionally, i am still on the hunt for newsletters from local venues / community organizations / magazines / newspapers, etc. the only cities i have remotely covered so far are nyc, orlando, denver, brisbane, and little bits of worcester and chicago. if you know anything in your area that fits the bill, send it my way!
Jan 27, 2025
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it is your civic duty to mercilessly mock generative ai users as much as possible
Jan 18, 2025
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it’s so bad that discourse about it being bad is kind of played out now but it bears repeating how fucking bad it is
Sep 17, 2024