It'll upset your stomach until your body gets used to it! Start with drinking a little bit every morning and increase the amount gradually so that your gut flora has time to adjust :)
Apr 19, 2024

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No not lactose sensitive! intolerant. My life has improved VASTLY since I stopped drinking milk turns out chronic stomach pains and needing to go to the toilet all the time isnt normal 🤔😔
Jan 24, 2025
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what has helped me immensely for any symptoms has been supplementing with a high level of probiotics + fibrous foods. kombucha, yogurt, those inner-eco coconut water shots with probiotics are a godsend. Oatmeal, chia, and the like is great oxalate rich foods like kale, beans, nuts etc actually have no effect on me but everyone is a little different, I still eat them. spice + fat + alcohol = nightmare fuel, I try to avoid this glad I’m talking about this! there’s no shame - everybody poops, sometimes it’s just way more painful
Mar 5, 2024
can we stop saying hot girls have tummy aches and start saying hot girls have healthy gut microbiomes. eat ur fermented foods, girl
Feb 4, 2024

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