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No not lactose sensitive! intolerant. My life has improved VASTLY since I stopped drinking milk turns out chronic stomach pains and needing to go to the toilet all the time isnt normal š¤š
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what has helped me immensely for any symptoms has been supplementing with a high level of probiotics + fibrous foods. kombucha, yogurt, those inner-eco coconut water shots with probiotics are a godsend. Oatmeal, chia, and the like is great
oxalate rich foods like kale, beans, nuts etc actually have no effect on me but everyone is a little different, I still eat them. spice + fat + alcohol = nightmare fuel, I try to avoid this
glad Iām talking about this! thereās no shame - everybody poops, sometimes itās just way more painful
Mar 5, 2024
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It'll upset your stomach until your body gets used to it! Start with drinking a little bit every morning and increase the amount gradually so that your gut flora has time to adjust :)
Apr 19, 2024
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Been plagued by ulcers most of my life and can say yoghurt is your only "fermented" food that hurts, but helps it leave fast. Most, if not all, fermented foods are soaked in spices or acidic solutions (looking at you, vinegar). It is what it is, I have resigned myself to weeks of water and fresh "healthy" living, when the ulcers occur.
Mar 9, 2024
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It is summer time and everyone is out dancing and drinking, meeting new lovers or growing with old lovers. I am left watching as I work for money and for a better version of myself. My winter was wild and shocking with polycules and new friends, flirting and drinking everyday barely had a second to look after myself let alone my dog(Ted). the strangest thing is how Iām very happy not doing much, I love my own company and Iām getting a complete 8 hours of sleep with no lovers to keep me awake at night or disrupt my eating schedule from nausea. I feel wrong for this though like I should be making every memory possible, Jam Pack as many emotions and experiences as I can whilst young and itās summer. but Iām so happy, I need to stop being mean to myself, for changing my mind on what I truly want.
Dec 13, 2024
I know by Fiona Apple has been replayed many times this week as I actually begin to process a break up from months ago. His ex texted me too so all the emotions are going crazy
Jan 24, 2025
I have many complex feelings around painting people, relationships, friends, situationships ect. Iām recently working on a piece related to a recent break up and feel strange about showing it because I donāt want him to think Iām obsessed or dwelling or creepy but fuck it! I donāt care let me process and express and if you think painting someoneās face without their permission is immoral! Well cheating on someone is also quite immoral.
Anyway hereās my new piece I have started (not finished)
āBeautiful losersā
You love only when itās a reflection of yourself.making me a mirror you can romanticise. he couldnāt tell me anything about me, just how I made HIM feel.
Jan 24, 2025