Related Recs

🧬

self-compassion

after being raised in a context where you were taught to be hard on yourself, leaning into self-compassion as a way of life in adulthood is truly powerful. hold yourself accountable and give yourself grace when you flounder, both are needed.

@trappedinabody

Mar 3, 2024

🐥

think of you as a kid when you are being too hard on yourself

my therapist made me do this once and it was absolutely brutal… so many tears and compassion just comes flooding in… if you are ever finding your inner voice to be too mean and harsh this works so well i’m so serious

@flora

Feb 25, 2024

🪞

Self REFLECTING (with love and kindness (not shame))

been having a lot of moments going wow, yay, look at me now!! I could have never done/said this before! but absolutely No shame to my past self. she was doing her best— but look at how I’ve grown! self compassion expanding to compassion to all

@ayanah

Apr 6, 2024

Top Recs from @hollyacosta

🧘

Sitting on the floor

Sometimes it’s just more comfortable than sitting on chairs

@hollyacosta

Jun 1, 2024

🤪

Flight of the concords

Any song, really

@hollyacosta

Dec 15, 2024

🤔

Late 20s but still don’t know what i wanna do and it’s ok

My 20s has been spent on developing myself as a grown kid outta high school becoming a young independent adult, turning 20 doesn’t have to mean that a perfect life should be sorted out for you. It means that you have more independence and capacity to forge your own life, at your own pace, even if it will take until your 30s. After all, we’re all forms of ephemeral art

@hollyacosta

Apr 27, 2024