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I've been at my desk job for almost a year and finally got an ergonomic assessment done. The nurse immediately said my chair was too big for my frame, and when I mentioned I have occasional lower back tension she said it was probably due to my chair! So get your ergo assessments done, kids!
May 10, 2024

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Or alternatively, changing your posture every once in a while if you sit behind a desk!
Aug 27, 2024
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Frequently getting up from desk to stretch, arms, back, legs, whatever. Butt stretches too if appropriate at your work.
Jan 23, 2024
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Having back pain before I’m even 20 is genuinely so embarrassing I have to wear a back brace at work….going to the chiropractor every couple weeks and having these 70 year olds side eye me like πŸ˜”
Jan 24, 2025

Top Recs from @cherrydiana

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I went to my local Fleet Feet and got my feet analyzed last summer! They recommended these shoes to me for walking as well as going a full size up because your feet swell as you move/as the day goes on. The foot scan also told me that I apply more pressure on the front of my foot when I walk and I totally notice it now, so getting a larger size is a must for me! I've worn my Hokas for 139 days (I use a wardrobe tracking app) and they are still good but I'm noticing their wear, so I recently got the Asics. The Asics are super cushy, which is weird to get used to at first but really comfortable! I recommend both types, but also to get your feet scanned if that's available by you :)
Jul 11, 2024