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lay your neck over a foam roller on the ground. it should hit your neck at the top, by the base of the skull. and turn your head left and right slowly. you’ll feel some pressure points and pressing on it gives me some release!
i did physical therapy for my chronic migraines/headaches for a few months and this is my favorite thing i learned there!
May 4, 2024
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Or alternatively, changing your posture every once in a while if you sit behind a desk!
Aug 27, 2024
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this is so good for your neck & overall spinal alignment!!!!! our shoulders weren't meant to be hunched inwards over a laptop keyboard :/ if u have chronic back pain may i suggest investing in a magic mouse
Jan 25, 2024
Top Recs from @sachikom
Python!
Honestly very hard for me to get into - I have ZERO coding knowledge and nothing I could really latch onto - knowledge transfer is how I learn. But https://futurecoder.io/ is great (after lots of Redditing)
Aug 18, 2024
The puffin is the latest addition to more than 180 known species—many of them sharks, corals, and other marine animals—that emit a luminous glow.
The fact that so many marine animals biofluoresce "tells us organisms are using light in ways we don't even see," John Sparks, curator of fishes at the American Museum of Natural History in New York City.
Nov 16, 2024
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I read that happiness is when your expectations falls below the reality. A new mind project for April. Good prognosis.
Apr 7, 2024