your body will thank you. you don’t have to do anything. except maybe drink fluids to help with recovery! <3
May 18, 2024

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not something i do often enough, but it really helps with the recovery and with not being sore the days after. literally takes 5-10 minutes, i highly recommend it
Jan 31, 2024
They know what they’re talking abt and your body will thank you <3 also my friends mum quit being a physio bc no one did the exercises and it was frustrating and shitty
Jan 24, 2024

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