not something i do often enough, but it really helps with the recovery and with not being sore the days after.
literally takes 5-10 minutes, i highly recommend it
They know what they’re talking abt and your body will thank you <3
also my friends mum quit being a physio bc no one did the exercises and it was frustrating and shitty
- my lore is interesting
- people enjoy being around me
- my anecdotes are unique
- i don’t scare people
- my best is actually good
- i can perform hard tasks
- my confidence isn’t a facade
- i am a bundle of joy
