I get chronic headaches and have started using this. It’s like a little menthol stick that you rub on your forehead and it cools down your head. Basically like vapour rub but for your head. :)
Big ice pack sleeve you put over your head when you have a migraine, a hangover, or need a jolt of energy in the morning. Currently using mine as an ice pack for a toothache. Multi-purpose!
de-puffs, wakes you up, fucking excellent for migraines (i like them better then eye masks or headache hats cause you can get your neck- just be careful getting it stuck in your hair ah!)
Just write! I’m awful for being overly perfectionist with my work and I have just stopped reading through my writings. I really helps just spur on my creativity and breaks down that perfectionist block in my head. I’ve also heard that writing poems down then instantly burning them works as well for this.
Can’t believe those annoying fitness influencers were right. All it took was working out 5 times a week and I feel sane again. It could literally be just a 45 min walk or 2 hour leg day at the gym but I actually feel so much better mentally and physically.
