π₯in fall/winter im obsessed with: Hot cereal
aka MaltOMeal
aka Cream of Wheat
aka Farina
a relic of the 1950s but its like a beautiful blank canvas
it whips up in boiled water in 2.5 minutes and you can add infinite stuff to it.
i add in: chopped dates, frozen blueberries, cinnamon, flax seeds, hemp hearts, coconut oil, maple syrup
βοΈπ§spring/summer: chia seed pudding
i love meal prepping !!!! and theres something magic that happens when u let nuts and fruit soak
i make 4 days worth with: a can of coconut milk divided between the 4, chopped walnuts, a fruit (apple, kiwi are great) and you can sneak in whatever else like as bee pollen, spirulina, goji berries, chlorella, honey, vanilla, moringa ect ect its so easy and its drinkable
gotta shoutout Alive Herbals on Nostrand, they have all the good healthy add-ins
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π§
also quicker to make
use soy milk instead of water
add frozen fruit of ur choice
the contrast of the cold fruit and hot mush is so nice
i just had a bowl rn
also a nice alternative to sugary fattening desserts
Oct 24, 2024
π«
1 banana
1 cup frozen blueberries
1/4 cup frozen sweet dark cherries
1/2 cup soy milk
1 cup spinach
1 tbsp chia seeds
2 tbsp peanut butter or 1 serving protein powder or 2 tbsp peanut butter powder (depending on my mood/exercise level)
top w granola or dark chocolate catalina crunch cereal and eat with a spoon π₯
Jun 11, 2024
π²
For the prep adverse - 1 cup of a liquid (i use almond milk) and 1/4 chia seeds heated on a flame for less than/about 5 mins and done done. I sweeten with date syrup...sometimes cinnamon and sometimes vanilla. This morning I added turmeric and kefir to make a lil smoothie situation.
Side note..the pudding is done when its thick enough that whatever your stirring it with makes streaks.
Healthy, tasty, co$t effective side step the traditional hours wait
Mar 5, 2025
Top Recs from @thrashie
i was gazing at a photo of my grandma and was thinking about how stylish she was, and how much i loved how she decorated.
i was combing through all the decor i could see in the photo and saw the wall tapestry, and a wave of nostalgia hit me.
i decided to try to find a similar one to hang in her honor.
per usual ebay was the jackpot
π
Jun 27, 2024
nothing like getting some good quality time with myself and my own thoughts + my higher power.
really good ideas come to me during meditation & im making a habit of always saying yes to them.
Jul 5, 2024
Jun 23, 2024