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For the prep adverse - 1 cup of a liquid (i use almond milk) and 1/4 chia seeds heated on a flame for less than/about 5 mins and done done. I sweeten with date syrup...sometimes cinnamon and sometimes vanilla. This morning I added turmeric and kefir to make a lil smoothie situation.
Side note..the pudding is done when its thick enough that whatever your stirring it with makes streaks.
Healthy, tasty, co$t effective side step the traditional hours wait
Mar 5, 2025
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🔥in fall/winter im obsessed with: Hot cereal
aka MaltOMeal
aka Cream of Wheat
aka Farina
a relic of the 1950s but its like a beautiful blank canvas
it whips up in boiled water in 2.5 minutes and you can add infinite stuff to it.
i add in: chopped dates, frozen blueberries, cinnamon, flax seeds, hemp hearts, coconut oil, maple syrup
❄️🧊spring/summer: chia seed pudding
i love meal prepping !!!! and theres something magic that happens when u let nuts and fruit soak
i make 4 days worth with: a can of coconut milk divided between the 4, chopped walnuts, a fruit (apple, kiwi are great) and you can sneak in whatever else like as bee pollen, spirulina, goji berries, chlorella, honey, vanilla, moringa ect ect its so easy and its drinkable
gotta shoutout Alive Herbals on Nostrand, they have all the good healthy add-ins
Jun 4, 2024
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also quicker to make
use soy milk instead of water
add frozen fruit of ur choice
the contrast of the cold fruit and hot mush is so nice
i just had a bowl rn
also a nice alternative to sugary fattening desserts
Oct 24, 2024
🥣
Sprouted oats are the best they’re more digestible and have a really interesting texture. I buy mine at Costco of course.
Cooked with water on the stovetop just follow the directions on the package. Then add milk (OR I personally like to add butter), lots of cinnamon, a little bit of turbinado sugar or stevia or no sweetener, chia seeds, and top it with frozen blueberries heated up in the microwave into a delicious syrup or perhaps some sliced bananas, top with chopped nuts if you have them.
Oct 22, 2024
