when everything feels lame and nothing sounds appealing its because i'm overthink the activity or i think it won't be that good. so if you do the first easy idea that comes to mind! you'll feel better and slowly get out of the slump! examples: eat something different and fun take a walk? always lame but you WILL feel a 1000% better read funny or romance no thought stuff go thrifting not for cheap and funky trinkets! being in a funk makes everything seem too much, so getting out of it should be kinda like stopping ur brain from being over-worked... atleast from my perspective!
Jul 2, 2024

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honestly try anything and everything! nothing exists but the present moment. when i want to switch up my day, i’ll read a new book, learn a new recipe, even watching a show feels more productive than doomscrolling on my phone. the easiest way for me to find something to do is looking around my house and using any object i find, or even cleaning. going on walks! oooh if you live in a city, nothing is better than a walk
Sep 10, 2024
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once I realized that most days I spent entirely at home made me feel awful when they should make me feel rested, I started making a point of getting out of the house on days where I have nothing planned. you can really go anywhere as long as it's a place that you're comfortable and can waste some time in. I would usually go to a coffee shop and do homework/browse the web on my laptop, which I could just as easily do at home but it felt better than doing it there because I actually had to get up, get ready, get outside, and interact with people even if minimally. it just helped me stay grounded. nowadays if i have to stay home I make a point to force myself to get up at a normal time (sleeping until past noon will make you feel like you can't do anything because it's already so late you migh as well just stay in) and do something creative, usually that helps the time fly if you get engrossed in it for a while. having a hobby is a great timesink that actually feels productive. if the weather is nice, just go outside and take it in. if you can walk around your part of town, just putting on music an meandering can be a good way to get familiar with your area or find something new to try. I'm a fan of biking so if there's a pedestrian trail in your city just get on and ride. I've found that putting on music and going at a chill pace I can end up wasting hours taking in the sights and vibing and actually get some excercise too. in general, moving around and getting out are huge. you don't even need to be doing anything ""productive"". but if you must stay inside, get out of the bedroom and find an activity you can get lost in for a while, stimulate your mind a bit.
May 6, 2024
here are some things you can do that might help -clean ur space -journal (brain dump) -meditate -move ur body -take an everything hot shower -change into comfy clothes -eat a warm, comforting, nutritious meal when i notice i'm in a rut i like to do these things to feel better and then slowly start getting into my routine again

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