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Whenever I am really sad or torn up honestly I let myself bask in it and look at sad quotes on twitter. Though, I always find going for a drive and just letting myself go and do whatever I want in my car or walks! I just love seeing the beauty of nature. Also anything tedious that is creative like hand sewing so I can focus on something else and usually my mind doesn't wander. Hope all gets better!
Jul 6, 2024
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i find that hanging out with friends helps me a lot, like the people that really make you laugh and feel good about yourself. that being said, it is totally okay to wallow in the sadness and feel it, because that is the only way it will ever pass. i would play sad music from a playlist and allow myself to cry for the duration of the playlist, then when it was over i would get up and try to do something else. this helps set a boundary while allowing you to feel the emotions and still be productive. also, find things that you love doing. for me, it was anything creative. making art that reflects how i'm feeling was a great outlet. eat good food, cry, hangout with friends, go to bookstores, cry, go to art galleries, redecorate your room, treat yourself to some new clothes, cry, do some yoga, go on an outside walk/hike, cry. and then wake-up every day and do the best that you can. it really does get better, i promise. sending hugs, you got this!!
Jun 20, 2024
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sometimes i can’t tell the difference between sadness and depression but usually i make a gut-wrenching playlist with beautiful sad music specific to my situation and then i listen and wallow for a while LOL. but then if it continues past a few days i try to repair my sleep schedule (bound to occur), force myself to journal, leave the house, meditate, do fun things and listen to happier music, etc. cuz i know if you keep wallowing you just get Stuck
Jul 26, 2024
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I always try and focus on the little things a have control over. I know that may be easier said than done as I also struggle with getting out of sad moods. I love my friends because I can talk to them about this or just bullshit about stuff and I feel seen and loved. sometimes that’s enough. I have also been going on walks recently even though the weather is lame. listening to the wind somehow seems to ground me. hope this helps❤️❤️
Feb 2, 2025
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I just moved into a new apartment and I have curated the vibe in my room so well, i think it is the first time I have been so happy with how my room has turned out. i don't want to leave!
Aug 13, 2024
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When I was young we had rats in the winter because we live on acres of land. We had a recently new puppy who had a bunch of small toys (also was a rat killer). We were sitting at the dining table playing a game and I was rolling around what I thought was one of our dog's toys under the table. Turns out it was a dead rat, I have been deathly afraid of rats ever since then.
Jul 6, 2024
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i love sad movies so if that is not the vibe, ignore!
- Little Women (Greta Gerwig)
- Little Miss Sunshine
Jul 6, 2024