dedicate your day to only radiating, feeling and expressing love toward people, things, thoughts, ideas etc. start easy - literally take inventory of people you love, your pets, favorite bands and restaurants. look around your home and love all your belongings. go outside and love the bus driver and the person in line ahead of you at the deli. at some point that love goes back inward!
how you feel about yourself is how you feel about others AND vice versa. if you are critical and judgmental of people you will do it to yourself. if you approach people with a general “oh i like them! they’re nice” approach you will feel that way about yourself too. if you struggle with self esteem and viewing yourself negatively the first step is to love others and seek out their good qualities and that will become your mindset toward yourself
feeling love / positivity is a muscle and a habit that you need to reinforce, but it is really hard to feel that inwardly if you are frustrated and annoyed with external factors.