Donā€™t panic, and donā€™t overtreat. I use LaRoche Posayā€™s Effaclar spot treatment on spots as neededā€” it isnā€™t overdrying but it will clear blemishes quickly. Use a scent free, derm recommended moisturizer (CeraVe and Cetaphil are both good), and wash your face after exercise. If you know that youā€™re responding to dairy, try water ice or dairy free gelato. Remember that itā€™s hot out and sweat can be really pore clogging, so a clay mask might be good (1-2x weekly). I use Youth to the People, and Beekman has a very good probiotic clay mask.
Aug 17, 2024

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For a simple routine you only need a face wash and a moisturiserā€” if your skin is more oily than dry, try Glossierā€™s cleanser concentrate, and if drier, try Glossierā€™s milky jelly cleanser or Cera Veā€™s hydrating facial cleanser. If you have acne prone skin, a face wash with salicylic acid will help. Then use a good moisturiser; Cera Veā€™s Daily Moisturising lotion is my workhorse, and I use Beekman 1802 Bloom Cream at night or when dry. Use a good sunscreen; I use Supergoop Every Single Face watery lotion, but anything that you like the texture of and will use consistently is best. Do those three things for a month or two, and it will feel much easier to fold other things into your routine where you notice you need themā€” that may be a serum, a chemical exfoliant, or an active. If you get breakouts and want an effective spot treatment, La Roche Posayā€™s effaclar duo is the best thing Iā€™ve usedā€” itā€™s more effective than patches or stickers, and minimally drying. Do you have particular skin concerns (dryness, dark spots, breakouts, redness, etc.)?
May 9, 2024
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for rare breakouts for clogged pores from outdoor congestion, the best quick fix is benzoyl peroxide 5% which you can pick up at any drug store. benzagel is my fave. apply it as a spot treatment at night after washing your face w a gentle unscented face wash (ie. cetaphil or cerave) and wear unscented sunscreen when youā€™re biking during the day in case your skin is more sensitivez!!! best to avoid using any other facial products with fragrance as well bc thatā€™ll only irritate and increase more sensitivity, making it harder for your skin to renew/heal from the breakouts.
Aug 18, 2024
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AM: no face wash, just a water cleanse, Benton Snail Bee High Content Steam Cream, Beauty of Joseon Rice + Probiotic SPF 50 PM: safflower cleansing oil (i decant some in a bottle and add a few drops of spearmint oil which is great if you have PCOS), Pyunkang Yul Acne Gel Cleanser, Cetaphil Moisturising Cream. Maybe Iā€™ll throw in a toner if im feeling crazy. I like Dear Klairs Supple Preparation Toner. i also use the Cerave Retinol Resurfacing Serum and COSRXā€™s BHA Blackhead Power Liquid twice a week at night (never both products on the same day) and the Iā€™m From Mugwort Mask once a week.
Jan 12, 2025

Top Recs from @nadiyaelyse

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Firstly, Iā€™m so sorry youā€™re feeling that wayā€” thatā€™s really crummy, and Iā€™m sure that once you feel that way everything feels like confirmation of being unspecial. But in a very very real way, you might be bored with yourself because you know yourself so wellā€” other people donā€™t know you. You could walk into a bar or a cafe or an event and you would be new to at least one person there. If you feel like you arenā€™t interesting conversationally, are you a good listener? In a very honest way, the people Iā€™ve found hottest and most intriguing are always good listeners, and people who are quiet and incisive. Itā€™s okay if you donā€™t talk on and on; a lot of ā€œinterestingā€ people are just filling space with noise. Noise is always briefly exciting or interesting, but that doesnā€™t mean it has substance or adds value. Trust me on this, Iā€™m a performer and frankly so many nights Iā€™m just making noise. So first piece of advice is, approach yourself as if you were a strangerā€” look at everything about you like youā€™ve never ever seen it before, and start to notice what you like. Then build on those things. Like, itā€™s okay if you hate your clothes, but do you have one jacket/shirt/earring that you love? Wear that so much, and slowly look out for pieces that make you feel like the thing you loveā€” itā€™s okay if it takes time, the outfits that make me feel dynamic are all cobbled together from stuff I found over years. Then look at other people, what do you find interesting about them? I am a knockoff of every woman I ever thought was coolā€” my summer camp counselor, my gender studies TA from my first year of college, my mom, and literally everyone else. Thatā€™s okay though, mimicking what you like is a way of developing your taste, and you will put yourself together in a way thatā€™s a little different and totally your own. Itā€™s okay if it takes timeā€” sometimes we have seasons where we donā€™t like ourselves a ton, but they do pass, and who you will be in a year is a brand new personā€” you havenā€™t met them yet, and you might love them. Tiny practical advice? Go for walks; itā€™s good for your body, it releases endorphins, and it gives you a chance to people watch/observe nature. Read something small; it can be a single poem, or an essay, or a childrenā€™s bookā€” I love Howlā€™s Moving Castle and if Iā€™m feeling stuck in a rut I read that, even though itā€™s a childrenā€™s book. If reading isnā€™t your thing watch a movie or a TV episode, but whatever you consume, watch it and take notes, like youā€˜re a secret criticā€” note what you liked, whether itā€™s costumes or language or the vibe, and what you didnā€™t, and then you can find more things like itā€” thatā€™s how you develop your own taste, and itā€™s a good way to develop language around art and media. All critics and essayists and everyone whose job is to write interestingly about art started with shit they liked in middle school, and built on that to find their own languageā€” you can do that too. Sorry for the hugely long post, but I promise that you are more interesting than you give yourself credit for, and there are people in the world who will see that.
Feb 19, 2024
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This was really impactful for me; the analogy is, your life/your heart is a room (or an apartment, a space, etc) and relationships are all about inviting people into that room. Intimacy is letting them into the room and knowing that they might touch stuff, move furniture around, or change the way youā€™ve laid the room out. Transparency is letting people see the room, but keeping a glass between them and the spaceā€” they can see, but not touch. I think relationally we all have impulses toward transparency instead of intimacy, and itā€™s easy to say ā€œI let you look at my room, that was intimacy,ā€ while maintaining the glass that separates people from the room. Be intimate! Let people pick up the tchotchkes in your heart and move the furniture.
May 28, 2024
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I like to let my phone dieā€” I often donā€™t charge it overnight, and try not to plug it in during the day. If youā€™re able to access work/school through only your laptop, let your phone die, or leave it on the plug in another room. I also delete most apps from my phone for periods of weeks, and minimally use social mediaā€” if this works for you, it can feel very liberating, and makes me feel much less constantly accessible (which I think is a good thing). Something that helps me is thinking about the flattening of correspondence; before social media, if you wanted to communicate to a friend, it was one-on-oneā€” you might write a letter, or call, or email, but what you were doing was conversational and relational. When we use social media, we flatten a lot of individual relationships into one relationship between us and our ā€œaudience.ā€ Instead of sharing a thought or comment intended for one person, and designed for them to reply and continue the correspondence, we put out press releases on our own lives: ā€œthis is what I had for breakfast,ā€ ā€œthis is a meme about my mental health,ā€ and we become part of a passive audience in our friendā€™s lives. We end up feeling like weā€™ve just seen our friends, because weā€™re ā€œviewingā€ their lives, but actually apps leave us feeling very isolated and anti-social. Try deleting your most used social media apps, and also schedule a walk/movie night/coffee with a friend. Outside of radical deletion, pick an audio book to listen to, and pair it with a hands on/tactile activity: you could load the dishwasher, or draw, or try embroidery.
Jul 29, 2024