immerse yourself in nature, wear green clothing, eat green foods, incorporate green into your home, etc — I can’t stress enough how calming and joyful the colour makes you feel
watching the tree change and being there for all it’s subtle stages of browning and blooming is a beautiful experience that can yield great appreciation and joy. i believe that spending time in nature when the seasons are changing can provide much comfort and relief to seasonal depression and other feelings that come when the days grow dark and cold.
literally our life force in damn near every sense. go visit your local park once it’s warm enough. lay beneath a sprawling oak. go camping. pitch a hammock between a couple pines. make a figurine out of acorns and pinecones on the ground
If you love seals as much as I do, give Michael Boyd and Seal Rescue Ireland a follow on instagram (I love their content so much!)
Here’s a photo of a mother seal and her baby that we took in Oak Bay Marina (Victoria, BC) 😊
