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I started reading this book called Seeking The Heart of Wisdom which is about meditation and how to bring meditating into your every day life. It’s really helped me calm tf down! Every morning I take a few minutes just think set my intentions for the day, or goals for the week or month or even the year! Helps me stay grounded. highly recommend!!
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During stressful times, at one point in our life, we arrive at meditation to try to keep our minds at bay. For a lot of people in this day in age, it starts with guided meditations through apps like Headspace. I haven't tried Headspace personally, but I've heard mixed reviews where it has or hasn't worked. I feel like anything that lives in my phone is an automatic distraction for me. I personally started meditating through a book recommended by a friend, The Miracle of Mindfulness, written by Thich Nhat Hanh, a world-renowned monk who is also a peace activist. What really reeled me in was that it covered the whys in why we meditate, and it inspired me to learn more and practice it everyday. Whether you've unsuccessfully trialed meditation or haven't at all, I highly recommend learning to meditate through a book like this one :)
Jan 21, 2021
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I don’t even know where to start with this immense resource—the table of contents alone provides a revitalizing and strengthening reassurance!!!
Apr 10, 2024
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I actually saw a recommendation on here for a fantastic video from Christopher Germer on YT. Upon further exploration of his channel I learnt about loving kindness meditations.
I did a guided loving kindness meditation from him channel and It was a really beautiful and healing experience that left me feeling happy and grateful.
I downloaded the calm app and have now been meditating daily and writing down what I’m grateful for.
Would highly recommend
Apr 20, 2024
Top Recs from @myhala
Love LOVE this app. I love food- good food. And I’ve got my spots in NY but when I’m traveling, this app is a god sent to help me find new restaurants to try! Absolutely saved me when I was working and living in LA for the first time this summer.
Sep 25, 2024
I don’t like wearing makeup, in fact even at work where I’m required to wear makeup for camera I do my best to convince them not to put it on me! So when I tried the Armani Luminous Silk collection I was pleasantly surprised! They have a color match for me, which is tough as a mixed baby, and the coverage is sheer and light but buildable and it never looks or feels cakey! My face feels as naked as I wish I was :) love
Sep 25, 2024
One of my favorite independent vintage shops in NYC! Lead by Olivia, this is a no fuss vintage shop that’s always got amazing hidden gems at decent prices. Olivia has great taste! My fave pony hair Miu Miu handbag is an Olivia find. A must visit if you’re near the East Broadway Mall!
Sep 25, 2024