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I donāt even know where to start with this immense resourceāthe table of contents alone provides a revitalizing and strengthening reassurance!!!
Apr 10, 2024
Related Recs
I started reading this book called Seeking The Heart of Wisdom which is about meditation and how to bring meditating into your every day life. Itās really helped me calm tf down! Every morning I take a few minutes just think set my intentions for the day, or goals for the week or month or even the year! Helps me stay grounded. highly recommend!!
Sep 25, 2024
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free on youtube
free apps
insight timer (everything)
plum village (more traditional)
finding your pref types of meditations is a super fun journey, meditators might become your new fave celebrities, mine right now is sarah blondin, esp, āMake It Sacredā
you might even start meditative eating, meditative walkingā¦.your life is about to improve so much!
never forgetā¦you canāt mess up when youāre meditatingā¦itās not something you get good atā¦itās just something you doā¦you breathe and your body and mind are finally in the same place at the same time
Enjoy!
Feb 19, 2024
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During stressful times, at one point in our life, we arrive at meditation to try to keep our minds at bay. For a lot of people in this day in age, it starts with guided meditations through apps like Headspace. I haven't tried Headspace personally, but I've heard mixed reviews where it has or hasn't worked. I feel like anything that lives in my phone is an automatic distraction for me. I personally started meditating through a book recommended by a friend, The Miracle of Mindfulness, written by Thich Nhat Hanh, a world-renowned monk who is also a peace activist. What really reeled me in was that it covered the whys in why we meditate, and it inspired me to learn more and practice it everyday. Whether you've unsuccessfully trialed meditation or haven't at all, I highly recommend learning to meditate through a book like this one :)
Jan 21, 2021
Top Recs from @eivanjack
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Letting your mind wander and stretch and scrape against the desire for instant gratification and stimulation is a necessary and beautiful meditation to me :-)
My father always wisely told me only boring people are bored and now I will happily stare at a wall and ponder until the cows come home
Apr 28, 2024
Apr 28, 2024
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Even though the wrong thing would be helllaaaa much funner of a choice
Apr 28, 2024
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Apr 7, 2024
