and make up some lies tbh. like the worst case scenario in my head is someone asking me "hey why are you alone here?" to which I can plausibly say "my friend's on the way/in traffic/etc" or, if it's already started, "my friend was going to come but had to cancel and I was already here." I've gone to a lot of shows alone and unsurprisingly none of that has ever happened but having something in the chamber really puts my mind at ease! (also seconding someone else's tip to get a drink immediately because I never know what to do with my hands)
Oct 20, 2024

Comments (0)

Make an account to reply.

No comments yet

Related Recs

🍸
I feel like some of the anxiety of going places by yourself comes from not having another person to help fill the space/time. Bring a journal! A book! A crossword puzzle! A game boy! If you are actively engaged with something you’re going to have less brain space to worry about feeling anxious and, as someone who worked in food service for many years, I promise it’s not weird!!
Feb 18, 2024
•hold a cup of hot tea and breathe in steam •dance your fingers up and down your leg •fold or roll a straw wrapper (or anything you have in front of you) •flee the scene and draw what you see
Feb 3, 2024
😃
Sometimes when going into an intimidating situation (which can really be anything), I play a little game with myself and think “how would someone with no anxiety take this on?” and kind of embody that character until it feels more natural. When I start to feel overwhelmed I just pause, breathe, and think “it’s not that serious” and ask for help if I need it. I used to completely blank while DJing and feel like I forgot every dial’s function, but now I try to remind myself that I do, in fact, know what I’m doing, and that if I make a mistake, chances are no one will notice.
May 18, 2024

Top Recs from @corduroy