Write it out, like youāre doing here! everyone has already said youāre super young so find hope and peace in that whenever youāre panicking about what you should be doing. Donāt worry too much about love, thatās going to come at its own time. your career will take shape over time and you always have chances to change it.
How do I feel grounded (context, iām 30, feeling decently settled). I constantly make lists of what I need to do or want to do (these are separate!). Today I need to do xyz at work, I need to make plans for this weekend, I need to buy new cat food, I want to work out twice, I want to cook something with zucchini, I want to listen to a new podcast episode
Some other things: I always try to have an artistic outlet. I ask questions about things I donāt know (this is everywhere, work, at the cafe, in yoga class, I Google if Iām curious). I go to therapy and when I make goals I only think of my own happiness.