You need to focus and can't waste time and spiraling into socials is so tempting I get that. I started deleting apps and when time'll pass and I'll be free I can decide whether to re-install them or not
Related Recs
🔌
i recently began to ask myself why am i using all these apps and do i really need all of them, and i started realizing that the things i’ll miss out with these apps is so much more than without them, i knew i had the idea that my worth was tied to my online presence and i’m happy that i’m getting rid of that mentality.. i had so many memories in my snapchat account but i ended up deleting the account and the app because if i didn't do it than i may never, later that day i removed my twitter accounts and the app from my phone and i’m so glad i did, and i replaced them with healthier and less time consuming apps till i decrease my screen time gradually
Jan 20, 2025
❌
Deleted tiktok and finished three books in a week. I should’ve deleted the app sooner. It’s actually so insane how ingrained tiktok scrolling has been in my daily routine. without the app I was just scrolling through the most random apps ever, then realized like damn this is a problem 😭 I miss it bad but I also don’t need it. Twitter is next 🙏 I need to fill my time with productive and fulfilling activities, no more mindless scrolling ‼️
Mar 27, 2024
📺
I’ve been in a similar predicament :-) I deleted the app on my phone, it still gives me the option to look up insta on my laptop but it’s not available all the time for useless scrolling — which is the reason why I deleted it.
And on top of that there is an app called ScreenZen (I’m sure there are more) where you can limit your app usage (I have it set on 3 times a day for tumblr and reddit for example) and it’s working really well for me! Can only recommend!!
Dec 28, 2024
Top Recs from @valddan
🔆
Remember that you did everything you could in order to get through
give yourself grace and peace, drink water and do some big deep breaths.
Oct 4, 2024
Nov 5, 2024