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My crazy anxiety comes from them, which I can now recognize and try to stop when it's happening. I'm not even trying to change them but I have the luxury of an ocean separating us.
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I have been dealing with this for almost a year. There were some events that I think kicked it off. Maybe worse since the pandemic started. But! What has been really helpful is understanding that anxiety is showing up in the body because the body does not feel safe. Anxiety is a message to the brain! And sometimes that mechanism gets all fked up and misfires.
Doing somatic therapy with a therapist that I really like and think values my concerns has been helpful. I do body and environmental awareness exercises. These help me increase my sense of safety and trust of myself. It's gotten about 15% better since I started. I hope you feel relief soon. Shit is so hard.
Jan 23, 2025
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itβs great! makes you second guess every decision and suffer in every social situation β€οΈβπ₯β€οΈβπ₯β€οΈβπ₯β€οΈβπ₯β€οΈβπ₯β€οΈβπ₯ what more could you ask for !!
Feb 25, 2024
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What makes me so anxious?
Perhaps it is the fear of loss of control. But, either something is in my hands, and I can do something about it, or it isn't and I can't do anything about it. Maybe writing this down will help? Entry #1
What makes me so anxious?Perhaps it is the fear of loss of control. But, either something is in my hands, and I can do something about it, or it isn't and I can't do anything about it. Maybe writing this down will help?
I feel unease because I fear having to spend time away from her. Maybe they will compell me to shift cities in order to work - and here I was, trying to build something with her. Distance hurts and it sucks to stay apart.
However, it's not like I have no options. May not be comfortable options - but I do have options. So maybe I should not fret so much.
Jan 2, 2025
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It's the absolute cutest thing in the world, warms my dead heart
May 15, 2024
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Something about getting into those fresh sheets that smell like laundry detergent just feels better
Aug 25, 2024
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If the voice in your head is being too mean ask it if it would talk to someone you love this way. My internal monologue can be a π© and this sometimes can help it be more constructive
Nov 13, 2024