separate your to do list into what does and doesn’t require a screen, and do those lists separately
means you aren’t constantly bouncing between a screen and the material world. Bonus points if your screenless list is completed without any music or podcasts or anything at all. You’re hiding your true power level by blocking all your thinking with consumption!!
posting a neoluddite rec on pifyi is basically reaction farming I’ve realised but I’m NOT that cynical I promise