Since teenagehood I always used my iPhone’s alarms, those horrible sounds to abruptly wake me from sleep and comfort. Now I use a radio alarm clock I got from Sharper Image that slowly gets louder over the course of 2 minutes to whatever station I desire! This makes waking up easier, and slower, less abrupt. You also can get lost in the radio, weekends are for the classical station and weekdays are for NPR. I wake up at 7 or 7:30am and lay in bed for a bit listening to the news and stories, not immediately looking at my phone, which now charges out of reach from my bed, which I also recommend! You can get them at Best Buy for like $20.