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I recently deleted all social media apps(except for Perfectly Imperfect, duh) and it's like night-and-day. Why do I need to know about everything happening in the world? Why do I need to allow the algorithm to rile me up about things that I have zero control over? Last night I wrapped presents and listened to 1930s jazz and read a book instead.
Dec 20, 2024

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about two weeks ago, i deleted all social media from my phone. tiktok, instagram & facebook. i truly think this was one of the best decisions i made. i find myself living my days a little less stressed and i find myself engaging in the world more. my biggest fear before deleting the apps was that i would be completely out of touch with the world. i did feel like that for the first week, but after the 'detox' i felt better. i still stay in touch with news, i use Reuters and NPR to stay up to date as they are pretty unbiased compared to other news outlets. often i go to a site called allsides where i can see how the news is being reported across the spectrum. every so often, i'll open instagram on my browser for a little bit and can really only stay on there for like 5 minutes. i no longer see the appeal and quite frankly it stresses me out to be on there. i am not ignorant to the things going on in the world, i have just found joy in finding out about things in a different way. i have linked the allsides website to this post, i think it's worth looking at because it is really interesting to see how different outlets report things.
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Honestly deleting social media (especially instagram) has widen my capacity for new Real world things in so many ways. Being more creative, having more original ideas, honestly just more time To think!!! I think the first month was an adjustment because it was like a dopamine cleanse, lots of overthinking and feelings of intense boredom A lot of the things projected onto me I realized were not even insecurities of my own but harbored in my brain because of tiktok/instagram I did worry about having FOMO and not seeing what my friends were up to but I can also just text them and ask ??? I feel like instagram especially is a very PASSIVE and superficial way of connecting with people. I definitely feel like my social circle decreased exponentially without it but for the better πŸ§β€β™€οΈ
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i do this every once in a while. especially when i feel a sudden sense of impending doom or overwhelming responsibility. or when i just feel like i need to hear/see less information. and maybe have an extra certain degree of choice in what im being exposed to on a daily. just less noise in life. feels great to detach from it all sometimes. find myself asking the question, β€œhow are you?” out of genuine curiosity rather than obligatory small talk. it’s scary how much we can end up relying on social media to give us a false sense of personal connection with others. excluding this app ofc. bc it doesn’t make me feel like my brain is rotting.
Apr 16, 2024

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