I’m a big lover of self-affirming lists. if I feel unloveable I write lists of reasons I love other people and then which traits I also share with that list. If I feel lost and not myself I write lists of things I love. If I feel I have no stable self I write a list of things ive done or felt since childhood. you say you have no real hobbies or interests, but you’ve already been writing a huge lists of things youre interested in or feel passionate about here on PI.FYI! you have tastes, interests, passions! Sometimes you just need to see it written down, and sometimes you need to start writing the list to realise that actually writing the list would be impossible because there’s so many tiny and huge things you like or do.