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it’s scary, but it will only foster stronger and deeper relationships with those around you
Jan 10, 2025
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with yourself, with others
harder than it sounds
Feb 26, 2024
It’s difficult to really share how you feel and what you need. We can easily slip into some kind of survival mode where we people please, or shut down, or lash out in anger. But what’s beneath that? What underlying need isn‘t being expressed or met?
Of course, being able to speak to our true needs and feelings is difficult, but it can be even harder to recognize what we actually feel or need — especially if those survival modes have been our default for so long.
Work on some somatic practices. Get in touch with your own body and the feelings that arise. Use that as a starting point to recognize what it is you need from yourself, as well as from other people, and then work towards sharing those needs directly to other people.
It’s not easy being vulnerable. In fact, it‘s right there in the word: vulnerable. Yet developing that capacity has been transformative for me over the past 5 or 6 years. Slowly but surely.
Nov 18, 2024
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within reason; be normal about it. but they’ll get over it and you will be able to take deeper breaths
Feb 10, 2024
Top Recs from @enjoyurlove
you are not ready for what’s gonna happen in this movie, i promise. it’s so freaking good tho.
Dec 22, 2024
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guys… it doesn’t have to be 😃 every time, you can change it. just tap on it.
Dec 23, 2024
or any one, but i got this for xmas and i’ve been using it non stop so far! i love physical media in any form and this feels good for scrapbooking/journaling on the go, which i would love to start doing
overall in 2025 id like to be off my phone and physical with my media more
Dec 27, 2024