I think a lot of us want to be able to read longer material, but our attention spans are fried for various reasons. For me, it was the fatal combo of doing a reading-intensive college degree that ate away at my time + social media brainrot + a high level of anxiety that makes me feel generally restless and unfocused. I used to be a huge reader, so I've tried jumping right back into reading long novels multiple times. This hasn't seemed to work in any lasting way. I've had more luck recently with starting small.
Even if you set your goal as: "I want to read something longer than tweets or social media posts," it's progress! Zines, articles, Substack posts, anything just a little bit longer that your brain can latch deeper into will help rebuild your attention. Short story collections and novellas have also been helpful for me, especially if you pick a topic or genre that you're really interested in. I'm still on some forms of social media, so I haven't gone cold-turkey. But I do feel like incorporating longer-form material again, even mixed in with scrolling, has helped my brain so much already. It's refreshing to hand-select what I want to read and give my attention to, instead of letting an algorithm serve me topics. I didn't realize how much depth I was missing in exchange for the breadth of the internet!