I used to crash after work even i get off work relatively early (16:15) but I used to feel completely energy drained. I would feed and walk my dogs real quick, lay down, order dinner, root, sleep, repeat... I am from a small town in the seaside but I live in a huge city (Shanghai) for work and there are to beaches. I recently moved close to a river and also very close to my workplace. I have been following this routine: get off work, feed my dogs, take a 10 min break and do nothing other than petting my dogs (no screens, no musics, no podcasts, nothing at all, just cuddles) and then take my dogs to the river and walk for one and a half hours.
It has been life changing, I feel way more energized now, I get back home from the doggie walk and still feel like moving around the house, cooking, dealing with chores, dancing, you name it. I take way better care of myself now. Eat healthier, make sure I take my vitamins, and also sleep million time better. Small but super effective change :)