I've been trying the pomodoro technique to get started on a task. it helps if the task can be accomplished without computers e.g. paper, pencil, and a real kitchen timer. I set the timer for 25 minutes, and pledge to only do that task for that time. usually, once the time is up I'm in the flow state and I keep going until the task is complete. helps me a lot!
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Jan 18, 2025

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ooh yes this is the technique i’ve been using for over 2 years now but for some reason i’ve regressed and barely make it past the 20 min mark even if my reading/ note making is compelling. aaaaa i want back my teen brain for its focusing ability
Jan 18, 2025

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Defining time blocks for certain activities has helped me get through tasks I tend to procrastinate. Not responding to texts? Just set 25 minutes to do it and see it´s actually not that bad.
Sep 2, 2024
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Well I feel the same, but for me what is working this days is to set a mental timer for it, I'll say "For the next 30 minutes I'll focouse all on this" and it does not mean I will finish it but at least I worked a bit on it and feel less anxious about the progress, little by little you will finish it!
Feb 6, 2025
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Not only carving out specific times for your tasks but also! ----- (!And this was a game changer for me!) ------ set a stopwatch each time you get distracted and stop it when you resume working - try to get that number smaller and smaller as you work throughout the day!
Feb 13, 2024

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