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A habit I am trying to form instead of going straight to having coffee and then feeling like my insides are screaming by the time I get to work.
Jan 21, 2025

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I typically do a liter of warm water first thing to rehydrate, wake up my digestive system, etc. If I don’t do this, I feel like SpongeBob visiting Sandy w/o his water helmet thingy.
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Im gonna wake up super early anyway, might as well be for a bathroom break rather than bc im parched
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Nothing breaks up the morning fuzz like drinking water immediately after you gain consciousness !
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