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i am flattered that my friends want to talk to me, but itā€™s a stimulation overload. like, my attention is being demanded at any time of the day without consent. the messages pile up, people sending me memes or check up messages or trying to organise events on group chats or even just asking when i am free to hang out. and it happens all at once, from all different people. my time feels obligated to someone else because i have to make time to reply or find time to see that person. i leave people on delivered for days because i donā€™t have the stamina to engage in conversation that was basically demanded out of me during my day. i love my friends, but text messaging has allowed people to infiltrate your personal time at any point of the day, removing time away from yourself and worrying about when to reply or what to say back. itā€™s a lot, and im overwhelmed by it. sometimes, it makes me just want to fall off the grid.
Jan 27, 2025

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i agree, what helps me take the pressure off is just using a device thats not my phine till im ready to use my phone, i also have started giving people my emaik instead of phone number or instagram handle, i enjoy writing and receiving emails, because it will be a compilation of info, not just 1 single wird at a time, and u can take yiur time to respond!!
Jan 28, 2025
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honestly this is such a mood, it gets so overwhelming and conjuring up the energy to respond sometimes is so hard. luckily a lot of my close friends know itā€™s absolutely not personal and more of a mental thing for me and give me some grace. they just accept that sometimes the normal delivery response will be one to two business days with me lol.šŸ™ˆ i always preface it whenever i give someone new my contact just in caseāœØ like hey i may disappoint you but itā€™s just because my brain is being a silly lil guy and iā€™m doing the best i could! youā€™re definitely not alone though; sometimes itā€™s nice to just disappear for a little bit
Jan 27, 2025
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kitten i am happy im not the only one that feels this way!
Jan 27, 2025

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Iā€™ve been the worst at texting throughout my entire life and even still part of me resents the idea that I should be available for constant communication (but I tell her to shut up because I do actually enjoy connecting with my friends all of whom live far away). I had a new friend who would text me constantly and at first I thought it was annoying but eventually I got used to it (then I went back to thinking it was really annoying but that was a her being annoying problem). I became really good at texting back and now Iā€™m the person who assaults my friends who tell me they want to get better at texting with regular text messages. I stopped interacting with my friends as much through our weird obscure social media app and started just texting them directly. When I think about someone or if thereā€™s something I think they need to hear from me I text them! Iā€™m also in a very high-volume group chat with two of my best friends. Itā€™s something that I think only gets better with constant practice and action and intention! I also think itā€™s worth just setting clear boundaries around text communication that sometimes or even oftentimes you are not going to respond right away. People know that Iā€™m pretty busy and Iā€™ll talk to them when I have time. And I make good use of heart/thumbs up/exclamation point reacts to show that Iā€™m paying attention without replying ASAP. And try schedule sending texts if you donā€™t want to text right away and have to deal with more replies lol! Also sometimes if I donā€™t feel like typing I send my friends voice messages and we often end up in a chain of voice messages from there like role playing executives and employees at a factory in the Deep South that explodes and devastates the town and then being the newscasters covering the story and then being waitresses and patrons at Merlotteā€™s from True Blood gossiping about it. Or whatever.
Oct 19, 2024
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this may not be in any way applicable to your situations: what if you were to reply letting them know you got the message, you want to connect, but texting just isn't working for you ā€”Ā and instead could they Facetime or do a phone call or something realtime? When I send you a text message or a whatsapp or signal or one of the many others then I am essentially giving you homework/an assignment. I put something in your inboxā€”on your to do list. Now you have to deal with this thing. My message, or insane flurry of messages, is going to sit there taunting and shaming you. I've been part of so many group messaging threads and they can just become so way too much to point I can't even engage in that medium. So I love the idea of communicating in a way that doesn't put a burden of response on someoneā€”because it is happening in realtime. Instant messaging can be exhausting whereas a phone call or video chat can be life-giving. And when it is over, then it is over.
Oct 19, 2024
šŸ•Æ
okay i got some really amazing advice from fellow piffers a few weeks back when i was drowning with texts AND felt like a dick for telling my friends and family that getting their messages made me want to kms lol. but being honest about how i felt is super helpful so i donā€™t become a ball of rage. usually in a more gentle way, but being honest that texting isnā€™t a great way to connect with me is v important to foregrounding my relationships nowadays. do not disturb really helped me take away from feeling constantly available to people. i see their texts when i get the time to, not when they *need* or *want* me to. removing the feeling of being obligated to someoneā€™s messages has made me feel less awful about texts and calls. esp bc i am busy so often that their messages used to interrupt my day, my flow, my viiibbbee. still trying to figure out why relationships feel like obligations to me rnā€¦ i feel like that is the core issue of my rage/anxiety feelings from texts and calls.

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