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same, but how do you go about it? i think im addicted to information, even without social media iāll read wikipedia all night lol.
eatgraeps good question! i think itās a gradual thing and slowly setting boundaries, getting used to not having something to look at all the time (eg. phone) or even redirecting to something that requires more centralized focus (book instead of screens). for example i used to HAVE to listen to music on walks but i started consciously not doing that. its helped me get used to silence and being present. for nighttime i think itās helpful to set rules for yourself on devices or else there will be no boundaries
