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Jk, but not really. It helps so much to verbalize my thoughts since I can’t afford therapy atm and it’s a great alternative to dream journaling. it’s nice to listen back and see the changes/growth <3
Feb 13, 2025
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The beauty of documenting your life experiences through your speech and embracing how your voice sounds in that very moment is something I find so special.
Our voices are instruments, what use are they if we don’t take delight in the sound of the very thing that forms meaningful connections.
Voice journalling has made me so much more confident in my speech, how I sound, public speaking and expressing myself to those around me. It has helped me to be more interactive during conversations with friends, family and strangers. It has opened up the gate for meaningful friendships and closed the gate for social anxiety.
I usually go back and listen to the growth of my voice and the small depletions of the insecurity and anxiety of my speech. It’s also a great way for me to document my thoughts when journalling through writing gets overwhelming.
Have any of you all tried voice journalling?
Jan 16, 2025
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Been having lots of big emotions lately because of my personal life and my job. Between therapy sessions it’s hard to manage them so I’ve been journaling when I feel overwhelmed and it has been super helpful.
May 2, 2024
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was in a depressive spiral while walking home in the rain w a broken umbrella and decided to rant into my voice memos.
i think this can have anthropological/self-inquiry value bc you have concrete records outside of a journal. its also a great emotional outlet and verbalizing your thoughts personally helps me see how nonsensical they are.
also you're microdosing podcasting
Apr 15, 2024
Top Recs from @interlude
Taking myself out on a date once a week with the intention of recharging and engaging with things im passionate about <3 a practice the book The artist way suggests as a way to nourish our creativity and self expression.
This week I took myself to the movies and watched In The Mood For Love by Wong Kar-Wai 🥲
Feb 10, 2025
invited some girlfriends over to play a set for us and it was so sweet/wholesome! we always talk about wanting the feel of house parties again, intimate safe settings with close friends and ppl actually dancing <3 this provided that and more, can’t wait for the next one!
Feb 5, 2025
For those sleepless nights, it’s better than scrolling I promise
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