feels very trite and toxic positivity-y but (at least for me) i think the problem is feeling pulled in too many different directions with not enough capacity / agency to make meaningful progress in any / all of them; that’s when acedia, anhedonia, et al set in
the solution is to just pick one thing that’s easy, and constantly address it. then do that with another thing. maybe a bigger thing after that. and so on until you’ve re-built (or in my case, built for the first time) trust in yourself that the things you want to, need to, and are capable of doing you will / are doing
throughput is really important, seeing the fruits of your labor is the only reason to keep planting seeds so you just gotta start with stuff that will gratify you enough to keep going (also for me, getting diagnosed + medicated + effective talk therapy-d were all instrumental to this realization / process if that’s something you can / want to look into)