Rec | HAVE YOU SEEN A PHYSICAL THERAPIST?

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Rec'd on 🥴 Looking for recs to unfuck my back

If not, look into it If so, follow their instructions Yoga moves that help me are cobra, cat and cow, but they might not be good for you The other recommendations from a PT I saw were core strengthening exercises

@bee1000

Feb 19, 2025

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@dmortgolf

Thanks for this! definitely trying more yoga and core strengthening! I have been to PT and I was told I’m hyper flexible which leaves me unbalanced and my back just tightens up

Feb 20, 2025

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Back pain reduction

strengthen ur core (planks + level up w forearms on a medicine ball) Cobra pose (lie on ur stomach and push ur body up legs on floor behind you Whenever u have to sit for long periods of time make sure you stand up and stretch at leaaaast once every hour Strengthen ur neck I know that sounds insane I looove the videos by ”man flow yoga“ on YouTube and the vibes r amazing obviously

@rach4thestarz

Feb 21, 2024

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How ive dealt

Massage most of all FR... and YOGA/stretching everyday (you can even do yoga on youtube and search for back related stretches) - physical therapy (when I was in like 8th grade I had weird like extremely painful sharp shooting pains in my tailbone, maybe because of my slight scoliosis? Or extra vertebrae? I can’t remember- the exercises they gave me and things they did helped cure it eventually) - heating pad - foam roller - getting knots out with lacrosse ball - tiger balm - baths with epsom salt - I don’t do this but a massage therapist recommended sleeping with a pillow between your legs if you sleep on your side - trying to maintain good posture/alignment, I used to be a dancer so ballet/modern dance helps with alignment - chiropractor (not one that just cracks tf out of you so this requires research, but also just helps if you have some alignment issues but idk chiropracty is also not real science? - but it also has helped.)

@gabz

Feb 21, 2024

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strengthen your core

Short term, the yoga poses mentioned and heat. But protect your lower back long term by strengthening and engaging your core 🫶

@mossyelfie

Dec 12, 2024

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The occupation persists, the oppression persists, the torture persists. The occupiers are psychotic and their work is never finished. People who’ve paid attention won’t be surprised by this photo from Gaza.

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