Feb 19, 2025
Related Recs
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not to get too heavy but this type of treatment genuinely saved my life during a severe episode a few years ago and i will never underestimate its power. i recommend to anyone considering!! regular talk therapy is not effective for every condition!!
Jan 28, 2024
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not the first and probably not the last time i will recommend this on here but seriously this rewired my entire brain im so grateful
Feb 7, 2024
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don't shred your ticket out of hell. recommend for anyone who has never had a good experience in the very sterile/clinical/de-spiritualized world of cbt dbt emdr ect acronym therapy
Mar 29, 2024
Top Recs from @ariannalexandra
Almost a year ago I was admitted to a psychiatric hospital for the second time. I was stuck in a cycle of emergency room visits, being referred to different services and attending crisis centres.
I felt so hopeless but I decided that I would give recovery one last shot and I knew it would need to be 1000000%.
My life has changed so much in the last year. Things still feel so hard sometimes but I’m managing. I dont feel so ashamed anymore and I’m making plans for the future again. I’m so grateful and happy I decided to get better.
This feels a bit self serving but I’m proud of myself. Something happened yesterday that would have sent me over the edge, but I’m coping. It still hurts a lot but I’m not hurting myself. It’s been nice to reflect on it today.
3d ago
2d ago
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I am a free woman
That app tapped into my very worst insecurities
i thought I needed it for ~~~*inspiration*~~~
But inspiration is EVERYWHERE and now I can actually see it because I’m not scrolling constantly
:’)
Feb 13, 2025