as a lifelong allergy/sinus pain and migraine sufferer i always have to have ibuprofen, excedrin, ubrelvy, zofran, antihistamines, eye drops and anxiolytics on me!! also keep band-aids, tampons and narcan with all the pills juuust in case
i use a couple to keep tylenol and what not in my work bag/errand bag/other errand bag (for when i wanna switch things up look wise) so i have some on hand and i donβt need to keep buying those little travel bottles because i can just refill them at home (when i remember to)
when i was like 9 and finally got this on dvd it was the only movie i would watch for a few months. still an extremely underappreciated film imo!! a visually stunning tale of overcoming loss and fighting expectations. has it's cheesy moments, but the cast sells every line. to this day, the final race is the most euphoric movie scene i've ever seen.
since the beginning of the year i've been using elevate (linked). it gives you a few games to do every day and has been a quick and easy way to remind myself i do in fact have a working brain
aside from that, just READ!! i know its a lame answer but i truly feel there's no better way to combat brain rot and increase your attention span. you don't even have to read anything serious - whatever you find fun or interesting, read about it instead of watching tiktoks/youtube videos.
