Yes you read it right ! Vomit in that journal -not literally tho-
It will your personal journal right ?
You are the only who will read it -if you ever get back to it as a time capsule- right ?
So instead of overthinking, write it, what i mean by that is (here comes the prompts)
- Write a future letter to your self and glue it to your first page with an envelop.
- Make a pixel calendar (make a grid with all the days of the year, choose a colour palette for each emotion) and at the end of everyday colour each square with the most dominating emotion.
- Write what would your perfect off day be like (weekend off work/school)
- Make a physical table to rate your current watching list (finished a movie ? Write it, mention the time frame, which day, rate it from 1 to 10, highlight of the movie was it fashion, emotion, cinematography etc…)
- Don’t do a to-do list replace it with a Done list, each time you accomplish something no matter how big or small write it in the Done list.
- Make a About me page (what do you like, eat the most, favourite time of the year, fav clothing piece)
- Write your Ins and Outs of the year/month/week
- Get to know yourself and write about what drains your energy and what boost it
If you have a printer you can make it more fun by :
- Printing your most repeated song of the day/week/month
- Printing your currently reading books and physically rate them
- Printing items you are saving up to buy
If no printer then just draw it, it doesn’t not need to be “perfect” make it fun, colour it :).
Collect whatever you get from the coffeeshop, grocery shop, movie theatre etc ..
why ? Well imagine you went to watch a movie, keep the ticket, glue it and write about it.
found an interesting package ? Cut it to small piece and glue what catches your eyes and write about the reason.
Went to an event ? Museum ? Collect the little books/flyer and glue it and write.
You can make it fun as much as you feel like, the important thing is that Journaling is made to make you feel relaxed and destress your emotions so don’t stress about it and remember ! Just VOMIT in that journal. 🤣🫶🏽