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Good for your gut biome?
2. incredibly tasty.
Jan 20, 2024
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Eat yogurt, kimchi/sauerkraut, miso, kefir, kombucha, pickles, certain soft cheeses cause they’re good for you
I never had a problem shitting I just like funky foods and pretending my gut is a nightclub where all the bacteria are dancing and having a good time like it’s osmosis jones or something
Feb 12, 2024
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If you know anything about anything… you know that gut health is the ultimate wealth. It is literally the foundation of everything related to health and wellness. Mental health, physical health.. if you don’t have a robust gut microbiome you will be suffering somehow. I have probably taken upwards of 100 courses of antibiotics in my life which is not only insane but also super bad for you / your gut. I’ve been trying to go hard re-populating my gut with the good stuff and Bio-k is one of my favorite ways to do so. It’s expensive as fuck but it’s super powerful and I’m addicted to the taste. I want them to sponsor me. The best flavor is the vegan blueberry made with rice.
Feb 24, 2023
Top Recs from @xtina
Some mornings before heading to our office jobs, my neighbor drops by my apartment. I whip up some matcha lattes or other tea concoctions, then we set out to soak up the morning sun while admiring the unique architecture of our neighborhood. Sometimes, we team up to order groceries online and even take turns cooking dinner for each other. Tonight, I'm preparing a vegan bolognese, and last weekend, he gave me some peanut noodles. It's like having a friend on speed dial bahaha
Mar 31, 2024
took this picture in japan from my aunt's old apartment. i find it hard take random pictures in the US just because i don't think anything is special around me / i don't want to "waste" film. but when i'm in Japan it's so easy to find the beauty in the everyday environment.. even something as simple as people walking upstairs and a guy biking along a path...
Mar 30, 2024
my friend threw a halloween party and i drew everyone i remembered on a tote bag and gave it to him as a bday gift. now all our other friends are mad jealous and it's the talk of the town
Feb 7, 2024