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If you know anything about anything… you know that gut health is the ultimate wealth. It is literally the foundation of everything related to health and wellness. Mental health, physical health.. if you don’t have a robust gut microbiome you will be suffering somehow. I have probably taken upwards of 100 courses of antibiotics in my life which is not only insane but also super bad for you / your gut. I’ve been trying to go hard re-populating my gut with the good stuff and Bio-k is one of my favorite ways to do so. It’s expensive as fuck but it’s super powerful and I’m addicted to the taste. I want them to sponsor me. The best flavor is the vegan blueberry made with rice.
Feb 24, 2023
Related Recs
guys we all need to be taking probiotics…
obviously sourcing from “whole food” options like kimchee and yogurt is great but if your gut biome needs a little extra help… kefirlab makes these incredible organic probiotic shots that are diary free (entirely coconut base) and they r so fire.. so far the vanilla coconut one is the best i ever tried. sorry for saying gut biome.
Feb 5, 2024
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Eat yogurt, kimchi/sauerkraut, miso, kefir, kombucha, pickles, certain soft cheeses cause they’re good for you
I never had a problem shitting I just like funky foods and pretending my gut is a nightclub where all the bacteria are dancing and having a good time like it’s osmosis jones or something
Feb 12, 2024
Top Recs from @maya-laner
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Superiority Burger is the best restaurant in New York City. It has a passionate and punk spirit, and their flavors are unmatched. Something about the food and the ethos reminds me of the food I grew up eating in the Bay Area. Creative, seasonal, fresh as fuck… it’s very grounded and connected to the source but still playful. You can literally taste the magic! I’ve been going there so long and so often that I’ve become a known regular and am now friends with the iconic owner Brooks. I have been in spiritual pain while they’ve been on hiatus for the last few months preparing to re-open in the old Odessa diner space. When they finally open you will probably find me and Nancy there 5 days out of the week (if not 7…lol). See you there! P.S. Their cookbook also has the world’s best banana bread recipe- TRUST ME.
Feb 24, 2023
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If I want to get really relaxed or need to hard-reset my energy I love to listen to tapes in the bath. Tapes are my favorite audio format other than CD because the vibrations hit in such a physical way. When you’re in the bath it gives the sound perfect reverb, and the tape warble seems to bounce off of the steam in the air.. it feels like magic. My favorite tape is the Emma Kirkby Collection, which I found in my parents basement. It’s a collection of stunning baroque & medieval music. When Columba Aspexit by Hildegard Von Bingen comes on I am possessed. I couldn’t find this release on any streaming services in the US so I bought the CD on eBay and (allegedly) made a rip to share the magic with my friends (or anyone who asks ;)... ). I also add Dr. Singha’s mustard bath to the mix if I really want to levitate.
Feb 24, 2023
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If you’re a person on the go, always stay strapped with a purse treat. There will always be a moment where you need to lift your spirits or raise your energy levels. It’s also nice to have something you can share with other people that sparks joy. I’m trying really hard to work on my sugar addiction but the purse treat is something I can’t really give up. I’m like the epitome of that meme that’s like “if I don’t have a yummy treat every couple of hours my condition worsens” lol. My go-to treats are dark choc coconut bars, justin’s pb cups, & barnana dark choc covered bananas 😛
Feb 24, 2023