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Want to make a really rash decision, or something with a heavy impact? Sleep on it. In a bad emotional state and really feel the urge to do something or say something you won’t be able to take back? Sleep on it. You might feel or think differently when you wake up. Get like 8+ hours of nice sleep. just conk the hell out and worry about it tomorrow.
Feb 1, 2024
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I find that sleeping resets my brain and helps me decide whether I actually want to make a decision. Even a nap has helped me be at peace with my decisions and decide what to do next.
Apr 27, 2024
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It’s okay you don’t actually have to decide right now
Jan 27, 2024
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The mental and emotional clarity of sleeping any amount is…illuminating + empowering
Jan 30, 2024
Top Recs from @oldmanname
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Sometimes you can just exist. you don’t (hopefully) need 50 hustles. You don’t need to be a writer and musician and artist and podcaster and influencer and girlboss or whatever. you don’t even need to signal how cool or smart or attractive you are. I know it’s hard cause I think our society incentives (forces?) people to be “on” all the time, but it’s probably better for your own sake to just exist for yourself and your love ones and to adjust your expectations of what a successful or meaningful life is.
Sorry for being pedantic, just know a lot of friends and family my age or younger that seem to be struggling right now in all sorts of ways. Just know, regardless of what anyone says or even what you say or do, that you guys have inherent dignity and you are worth something
Oct 9, 2024
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Eat yogurt, kimchi/sauerkraut, miso, kefir, kombucha, pickles, certain soft cheeses cause they’re good for you
I never had a problem shitting I just like funky foods and pretending my gut is a nightclub where all the bacteria are dancing and having a good time like it’s osmosis jones or something
Feb 12, 2024
Feb 13, 2024