The format is simple enough to allow for individual expression. The mechanism is designed not to turn into a popularity contest. Personally, I really like that it helps me understand how I feel based on the things I enjoy at the moment.
it is easy to forget to do, or at least i have often found i have let it slip away from me, but it is important to really articulate to yourself what your values are and stick to them. Doesn’t mean they can’t change, but you should take those changes seriously too.…
keeping engaged, being respectful, are such easy and powerful things to do :(
bring back presence of mind, see linked "ten rules" (1960s) by corita kent for inspiration :)
