I think it depends on the rejection. There are levels depending on the situation and relationship. What I keep in mind tho is that unless the person is specially bringing up something Iāve done, itās not necessarily personal. By that I mean, I donāt assume itās because Iām wrong or bad. If itās a job, maybe itās not a good fit. If itās romantic, maybe weāre not a good match or they have stuff going on in their life.
I choose to believe that everything is leading me to the life Iām meant to have. So when a rejection happens, it still can hurt, but I always come back to that itās keeping me open to whatās meant for me. Life rewards you when you open yourself up and are courageous. Go for it, feel your feelings if there is a rejection, reflect if you need to adjust, and then try again!