You can eat anything you want whenever you want. The best time for “breakfast food” is actually 7pm-4am. for actual breakfast you should literally make like a sandwich or some soup. Miso soup really hits first thing in the morning. A greasy plate of eggs, bacon, hash browns, pancakes, etc. is what you get after going out
Feb 24, 2024

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preferably protein w some carb n fat in there. fuel your day. stop telling yourself u r not hungry in the morning, this is not true. breakfast eaters unite!!!
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just because it’s considered the “most important” meal of the day doesn’t ALWAYS mean you have to have it first thing. pancakes: taste good are easy to make can be creative shapes and sizes don’t make your house stink evoke nostalgic reminiscences
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Sometimes you can just exist. you don’t (hopefully) need 50 hustles. You don’t need to be a writer and musician and artist and podcaster and influencer and girlboss or whatever. you don’t even need to signal how cool or smart or attractive you are. I know it’s hard cause I think our society incentives (forces?) people to be “on” all the time, but it’s probably better for your own sake to just exist for yourself and your love ones and to adjust your expectations of what a successful or meaningful life is. Sorry for being pedantic, just know a lot of friends and family my age or younger that seem to be struggling right now in all sorts of ways. Just know, regardless of what anyone says or even what you say or do, that you guys have inherent dignity and you are worth something
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Eat yogurt, kimchi/sauerkraut, miso, kefir, kombucha, pickles, certain soft cheeses cause they’re good for you I never had a problem shitting I just like funky foods and pretending my gut is a nightclub where all the bacteria are dancing and having a good time like it’s osmosis jones or something
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