Related Recs
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i love run-walk. it kinda feels like how i used to run as a kid. big bursts of energy followed by a leisurely stroll. only running when its fun.
Aug 29, 2024
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We made walking everywhere normal but like sometimes it just makes more sense to run (downhill is sometimes). Start by going in your walk but noticing the downhills and just running till the downhill ends. Then add in the flats, and finally the uphills. It’s like a calm version of a fartlek (great term to google!)
Mar 20, 2024
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literally get used to running so slow that it feels wrong. beginners tend to run too fast because they think that’s what is required to improve, but that could not be further from the truth! slow runs are the best way to build up aerobic fitness at the beginning. once your body gets used to running more often you can incorporate some faster runs or intervals, but for now just run at a pace that feels enjoyable even if it feels super slow. i also found running for time is more encouraging than for distance (i.e. set a timer for 20 minutes of running instead of x number of miles). run in nature or with friends, listen to your favourite playlist or podcast, and of course be patient. it takes time to start enjoying running but once you do you will never regret starting :)
Mar 15, 2024
Top Recs from @honey
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It feels nice to have people show up! You see something cool and you learn something new!
Apr 13, 2024
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Some people are just gods at picking amazing projects
Apr 12, 2024