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i love run-walk. it kinda feels like how i used to run as a kid. big bursts of energy followed by a leisurely stroll. only running when its fun.
Aug 29, 2024

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running has always been go-to cardio for me but I’ve never appreciated it, always just did it to say I worked out. until recently !! I decided to enjoy it and I guess that mindset switch was what I needed to not rush through it, to run through the pain, and have fun listening to my playlists, run farther. it has become rewarding in a way I never thought of running as being
Jun 13, 2024
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We made walking everywhere normal but like sometimes it just makes more sense to run (downhill is sometimes). Start by going in your walk but noticing the downhills and just running till the downhill ends. Then add in the flats, and finally the uphills. It’s like a calm version of a fartlek (great term to google!)
Mar 20, 2024

Top Recs from @ethansawyer

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a brief moment of comfort in this cold corporate existence
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What happens behind the wheel is, frankly, none of my business. I'd rather spend my time picking songs/sipping coffee/taking in the scene. Driving is so pedestrian.
Mar 21, 2024
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I swear to god this shit is too powerful. It doesn’t always work out the way I hoped but the win/loss ratio is definitely in my favour. We are social creatures. We like helping each other. Just do it. Ask me for something if you want. Who knows what I’ll say.
Jan 20, 2025